Defend Your Knees - Part II
Knee pain is an extremely common injury that runner experience, however much of this knee pain can be prevented with the inclusion of specific strength exercises (demo videos included!)
Pre-Run Exercise Guide
What is a dynamic warm up and why you should include it before every race and workout!
Defend Your Knees Part I
Running isn’t bad your your knees, but running on poorly trained/ weak knees can contribute to future pain
Upper Body/ Core Strength and Running Performance
Runners are notorious for excluding upper body strength training in their workouts. However, your body works as one big moving machine and allowing weaknesses in one area can negatively impact others.
Optimize your performance - Stop Training in the SHIT zone
Using the approach to "run a little further" each day works great when you are a new runner, but it won't work forever. Eventually you stop improving, and it's at this point where an online coach can make all the difference.
Improving Your Running Efficiency
The difference between running economy and VO2 max, and why these values don’t represent your performance.