Funding by the DAIRY industry and mislead studies contribute to the chocolate milk myth

Why you are MISSING OUT if you are not doing heavy strength and plyometric training, and how it can make you a more efficient runner

How runners can stop struggling with thier strength program and use it to improve performance and decrease their chance of injury

Endurance strength training defiantly has a time and place, but it’s not the main type of training that has the most benefits on our running economy

An updated overview on the current practice of fasted exercise for the purpose of increased fat metabolism

Read on for a full track workout example and key pointers for each movement!

Great use of your hommade bone broth (personal bone broth recipe included!)

Top tips and tricks every runner needs to know before stepping up to the startling of your next race.