12-Week Science of Running Training course overview
This 12-week training course gives you all the tools you need to be a successful endurance runner. Learn the physiology behind your training through weekly online modules that break down high level content into easy-to-understand pieces. In addition to the modules, you will also receive a customized run training plan and periodized strength program with 30+ exercise video demos. Lastly, each program also comes with 6 x 1-1 coach calls to answer any questions and help make program adjustments along the way to set you up for success.
12 week science of running weekly module overview:
Week 1: Consistency & Assessing Adaptations
Week 2: Seasonal Program Planning
Week 3: Improving Running Efficiency & Interval Training
Week 4: Overtraining and Injury Prevention
Week 5: Weekly Nutrition & Pre/ Post Workout Fuelling
Week 6: The Truth on Fasting
Week 7: Recovery - The relationship between sleep, injury and performance, overview of immunology
Week 8: Using Mobility to Elevate Performance
Week 9: Unilateral Training
Week 10: Glutes/ Hip Stability
Week 11: Importance of Strong Feet & Plyometrics
Week 12: Preparing For Your Race & Environmental Conditions