Knee pain is an extremely common injury that runner experience, however much of this knee pain can be prevented with the inclusion of specific strength exercises (demo videos included!)
Read MoreWhat is a dynamic warm up and why you should include it before every race and workout!
Read MoreRunning isn’t bad your your knees, but running on poorly trained/ weak knees can contribute to future pain
Read MoreRunners are notorious for excluding upper body strength training in their workouts. However, your body works as one big moving machine and allowing weaknesses in one area can negatively impact others.
Read MoreUsing the approach to "run a little further" each day works great when you are a new runner, but it won't work forever. Eventually you stop improving, and it's at this point where an online coach can make all the difference.
Read MoreThe difference between running economy and VO2 max, and why these values don’t represent your performance.
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