You love running. You’re dedicated, motivated, and disciplined enough to stick to a plan without needing constant feedback or adjustments. You don’t need someone checking in on you every week—you just want a well-designed, science-backed program that lays out exactly what to do so you can focus on executing it.

Tier 1 Coaching is designed for you if:
✔️ You want a structured custom running and strength program tailored to your goals.

✔️ You have previous experience working with a coach/ have coaching experience yourself and looking for fresh eyes to guide your training
✔️ You prefer training independently and don’t need frequent check-ins or modifications.
✔️ You’re capable of adjusting your own schedule when life happens—you know how to move things around to make training work.
✔️ You currently or have previously worked with a nutritional professional and are confident in your personal nutritional requirements
✔️ You’re committed to improving and staying consistent, whether you’re chasing a PR, training for a race, or simply building lifelong strength and endurance.

With this tier, you’ll receive a customized running and strength training program designed specifically for you—your goals, fitness level, and schedule. You’ll also get a monthly email check-in + unlimited text support, so you can stay on track and ask any big-picture questions. However, this plan is meant to be self-sufficient—no ongoing program adjustments or coaching calls—just a clear roadmap to guide your training.

If you’re the kind of runner who thrives on structure but doesn’t need ongoing coaching support, The Essential Runner gives you exactly what you need: a smart, effective plan and the freedom to execute it on your own terms.

Monthly |  $150  

You’re committed to your training, but you don’t want to go at it alone. You’re ready to graduate from the free online program and/or generic run app — which involves support in staying motivated, making smart adjustments, and optimizing everything from nutrition to recovery. You want a coach in your corner to guide you, answer your questions, and make sure you’re always progressing.

Tier 2 Coaching is designed for you if:
✔️ You want a custom running and strength program that adapts as you train.

✔️ You want to be proactive about injury prevention and do everything you can to ensure a long, healthy running career.
✔️ You value monthly coaching calls to review your progress, adjust your plan, and talk through everything from pacing strategies to race-day mindset.
✔️ You appreciate having unlimited text access to your coach for questions, support, and motivation when you need it.
✔️ You want guidance that goes beyond just running—nutrition, recovery, mindset, and motivation all play a role in your success.
✔️ You like structure, but you also recognize that life happens, and sometimes you need adjustments to stay on track.

With this tier, you’ll receive a fully customized running and strength program designed for your goals and lifestyle. Your training evolves with you—regular program adjustments ensure you’re always progressing and adapting as needed. Plus, with monthly coaching calls and unlimited messaging, you’ll never feel like you’re figuring things out on your own. Whether you need a pep talk, race strategy advice, or help adjusting your training, you have direct access to expert guidance.

If you’re the kind of runner who thrives with personalized support, accountability, and ongoing coaching, Tier 2 Coaching gives you everything you need to train smarter, stay motivated, and perform at your best. 

Monthly |  $250

You’re not just following a training plan—you’re on a mission to see what you’re truly capable of. You’re ready to commit fully to your running, not just to improve but to unlock your full potential. You want consistent support, expert guidance, and accountability to ensure you’re making the smartest decisions for long-term progress. This is for the dedicated runner who wants more than just a plan—you want a coach in your corner every step of the way, helping you refine every aspect of your training, recovery, and mindset.

The Peak Performer is designed for you if:
✔️ You’re serious about your running goals and want maximal accountability to stay on track.
✔️ You want bi-weekly coaching calls to dive deep into your training, nutrition, mindset, race strategy, and any challenges that arise.
✔️ You value having a coach who is fully engaged in your progress—someone who helps you analyze your training, make real-time adjustments, and ensure you’re always improving.
✔️ You’re committed to pushing your limits while training smart, so you can stay injury-free and continue progressing for years to come.
✔️ You want an expert to guide every aspect of your running—not just workouts, but fueling, motivation, race planning, recovery, and mental strategies.
✔️ You’re an everyday runner with big ambitions—not an elite, but someone who wants to explore their potential and see just how far they can go.

With this top-tier coaching experience, you get a fully customized, evolving training plan that adapts as you improve. Your bi-weekly coaching calls provide regular touchpoints to assess progress, optimize training, and troubleshoot any issues. You’ll also have unlimited messaging access, ensuring you’re never left second-guessing your training decisions.

Monthly |  $375

Not everyone needs full coaching, but that doesn’t mean you should settle for a generic plan. Whether you’re looking for a structured strength program to support your running or a custom running plan to complement your existing strength training, this service provides exactly what you need—nothing more, nothing less.

After completing an in-depth questionnaire, you’ll receive a fully customized program designed around your goals, training history, and schedule. Each subsequent program includes a review of your progress and feedback from your previous plan, ensuring that every cycle builds on the last.

This is for you if:
✔️ You already have a solid run plan but need a structured strength program to improve performance and reduce injury risk.
✔️ You have a strength program you love but need a custom running plan that fits seamlessly into your routine.
✔️ You don’t need full coaching but want a plan that’s personalized to your fitness level, goals, and lifestyle.
✔️ You want access to a coach for unlimited text support, so you can ask questions and make sure your plan is the right fit.
✔️ You value progress tracking and adjustments—each new plan builds off your previous one based on how you’re responding to the training.

This is not a full coaching package, but it’s more than a one-size-fits-all template. You get a plan that’s truly made for you, plus the support you need to make sure it’s working.

Monthly |  $99