You consider yourself more of an independent athlete. You don’t need coaching calls, but you appreciate a weekly text check-in. You want a well-designed, science-backed program that lays out exactly what to do so you can focus on executing it.

Tier 1 Coaching is designed for you if:
✔️ You want a structured custom running and strength program tailored to your goals

✔️ You have previous experience working with a coach/ have coaching experience yourself and looking for fresh eyes to guide your training

✔️ You want to be proactive about injury prevention and do everything you can to ensure a long, healthy running career
✔️ You prefer training independently and don’t need frequent check-ins - but appreciate having direct access to your coach when needed
✔️ You’re capable of adjusting your own schedule when life happens—you know how to move things around to make training work

Custom Run & Strength Program

Monthly |  $150

Custom Run OR Strength Program

Monthly |  $99

You're looking for accountability to stay consistent in your training while building a strong coach-athlete connection. You thrive with structure but also value flexibility when adjustments are needed to keep you on track.

Tier 2 Coaching is designed for you if:
✔️ You want a custom running and strength program that adapts as you train.

✔️ You want to be proactive about injury prevention and do everything you can to ensure a long, healthy running career.
✔️ You value monthly coaching calls to review your progress that goes beyond running - nutrition, recovery, mindset, and motivation all play a role in your success.
✔️ You appreciate having unlimited text access to your coach for questions, support, and motivation when you need it.

Monthly |  $250

You are looking for the highest level of support, expert guidance, and accountability to ensure you’re making the smartest decisions for long-term progress. Your bi-weekly coaching calls provide regular touchpoints to assess training, nutrition, minset, race strategy and troubleshoot any issues.

✔️ You want a custom running and strength program that adapts as you train
✔️ You want to be proactive about injury prevention and do everything you can to ensure a long, healthy running career
✔️ You want bi-weekly coaching calls with an expert to guide every aspect of your running—not just workouts, but fueling, motivation, race planning, recovery, and mental strategies

✔️ You appreciate having unlimited text access to your coach for questions, support, and motivation—along with regular check-ins and proactive contact from your coach to keep you on track and accountable.

Monthly |  $375