In this video, I cover the key principles of endurance training that can help you run faster and farther - without breaking down. Learn how to balance intensity, structure your mileage and incorporate strength and recovery strategies so you can train consistently and stay injury free.

Curious what a strength program looks like for the athletes I coach? Here is a full 4-week strength program that you could expect when working together on your running goals.

Running puts stress on your muscles, tendons and joins - especially during high-volume or intense training. A high protein diet plays a key role in repairing muscle damage, strengthening tissues and reducing injury risk. In this video I have outlined some of my favourite high protein meals and snacks